The United Nations (UN) has declared December 21 as World Meditation Day. It described meditation as “an ancient practice that involves focusing one’s attention on the present moment.” It trains your mind and helps you achieve a certain calmness and control over your emotions. Since meditation is a practice, when started at a very young age, it can reap great benefits for a person in the long run. In that light, it is imperative to introduce the habit to children when they are around 5-6 years old. Mr Saurabh BothraCEO of Habuild, guides on how to inculcate the habit in children from an early age.
Reasons why meditation should be introduced to children
“The most widely recognized definition of meditation generally describes it as a practice in which an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calm, and physical relaxation,” the United Nations describes in its press release on World Meditation Day.
Mr. Bothra points out that given these developments, “the spotlight on mindfulness and mental well-being has never been brighter,” while adding that not only adultsbutchildren need them just as much.
“We often overlook stress children face. Academic pressures, hours of screen time and tightly packed schedules leave little room for quiet moments. Meditation can help reduce these pressures. Think of it as planting seeds of resilience that grow with them over time,” he emphasizes.
4 Amazing Benefits of Meditation for Kids
That’s what Mr. Bothra says Compared to adults, the absorption capacity of children is much more. “Their minds and bodies are like sponges completely ready to absorb new habits that will last a lifetime. During these prime years, meditation is a habit every parent should introduce to their children. With the rise of technology and AI, raising caring, calm and aware children is more important than ever,” he adds.
He lists four amazing benefits of meditation in children:
1) Improved focus and attention
Even short meditation sessions can help children concentrate betterwhich makes studies or assignments easier.
2) Emotional balance
Meditation helps children understand and manage their emotions. This skill stays with them for life.
3) Better sleep
A simple bedtime meditation routine can help children relax and sleep peacefully, more flexible guaranteed morning!
4) Healthy mindset
Starting young builds confidence and helps children naturally adopt a healthy lifestyle as part of their identity.
6 ways you can make meditation a habit for your child
According to Mr. Bothra the following 6 tips can help any parent introduce meditation to a child’s life in a practical way:
1) Start small
Start with 2-3 minutes daily and gradually increase the duration.
2) Make it fun
Use themes, such as imagining floating on a cloud, to create interest.
3) Be consistent
Choose a regular time before bed or after school to build a regular routine.
4) Lead by example
Meditate with your children to demonstrate its importance.
5) Create a cozy space
Create a quiet corner with pillows or rugs to make meditation inviting.
6) Reward progress
Praise their efforts and celebrate milestones to keep them motivated.
“As we mark World Meditation Day, let’s remember that a mindful child today will become a compassionate and resilient leader tomorrow. This can be your gift that will last them a lifetime.” finishes Mr. Bothra.
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