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STRICTLY fans have raged bosses want one star ‘gone so bad’ after being given the ‘death slot’.

The BBC show returned for its fifth live show tonight with Tess Daly and Claudia Winkleman both looking incredible at the opening of the show.

PA

Strictly fans have raged bosses want one star ‘gone so bad’ after being given the ‘death slot’[/caption]

After introducing the judges and the remaining celebrities, JB Gill and Amy Dowden danced first with a Jive.

Next up was Punam Krishan and Gorka Marquez with a Viennese Waltz.

But Strictly fans felt her placement in the show was a sign bosses wanted her out.

Taking to X – formerly Twitter – one wrote: “punam in the death slot again? oh they want her gone so bad #Strictly.”

Another tweeted: “I just said the exact same thing, that’s Punam gone this week because they’ve deliberately put her in the death slot.”

A third raged: “Punam in the death slot… they want her gone #Strictly.”

After she had finished her routine, Punam received a score of 21 from the judges, after Craig Revel Horwood told her it had “lacked musicality and energy in the body.”

But viewers were not impressed, with one writing on X: “consistently undermarking the women as well as putting them in the death slot is not a good look.”

Another added: “Those scores for Punam were ridiculous, what a way to build someone’s confidence.”

The scores come after Punam found herself at the bottom of the leaderboard last week.

The Morning Live star was saved by the public and managed to avoid the dance off.

Instead, it was between Shayne Ward and his partner Nancy Wu and Nick Knowles and his partner Luba Mushtuk.

The judges opted to send DIY SOS star Nick home and allow Shayne to dance another week.

Strictly airs on BBC One and is available on BBC iPlayer.

TODAY is World Osteoporosis Day.

The disease causes bones to become weak and more prone to breaking, and is more likely to occur in people who have low calcium intake.

Symptoms of low calcium include dry, scaly skin, brittle nails, coarse hair and cramping.

Calcium comes from dairy, nuts, leafy greens and fish, so here are some other ways to give your intake a boost.

FILTERED MILK

SuperNutrio

SuperNutrio gives you almost twice as much calcium as normal milk[/caption]

SUPERNUTRIO is a very clever new milk variety made by passing two litres of cow’s milk through smart filters to concentrate the protein and calcium into one litre.

In regular semi-skimmed you get around 124mg of calcium per 100ml, 47kcal and 3.6 per cent protein.

In SuperNutrio it is 220mg of calcium, 64kcal and seven per cent protein.

It tastes richer and creamier to normal semi-skimmed milk, but that is it.

It comes in whole, semi-skimmed and skimmed variants and is £2.49 RRP for a one litre carton.

See supernutrio.co.uk

CHEWY TABLETS

Supplied

Healthspan Calcium & Vitamin D tablets contain half of your recommended daily amount of calcium[/caption]

HEALTHSPAN Calcium & Vitamin D are lovely chewable vanilla flavoured tablets that pack in a lot.

They contain 400mg calcium per tablet, which is half of your recommended daily amount, all of your recommended Vitamin D3 and 40 per cent of vitamin K1, which both also help to maintain bone health.

To fully absorb and utilise calcium, we need Vitamin D. Vitamin D is found in small amounts in food, but the majority (90 per cent) is made by the body on exposure to sunlight.

Public Health England recommends everyone takes vitamin D supplements during autumn and winter.

This supplement is for everyone, but ideal for women over 50. You take three tablets a day.

240 tablets cost £13.49, healthspan.co.uk

MINERAL POWDER

Viridian

You only need one teaspoon of Viridian Calcium Magnesium Zinc Powder[/caption]

ALL you need is one teaspoon of Viridian Calcium Magnesium Zinc Powder to get these three great minerals, which all contribute to the maintenance of normal bones.

There is 400mg of calcium, which is 50 per cent of your NRV, 300mg magnesium (80 per cent of your NRV) and 500mg of vitamin C – a huge six times the recommended amount, although you can take more than this.

It also contains malic acid from fruit and vegetables for optimum absorption.

All you do is mix it with water or juice and the powder is easily absorbed – no need to break down pills or capsules.

A great idea, you can easily adjust the serving size as needed and there are no binders or fillers.

£12.15 for 100g, viridian-nutrition.com