موعد عرض Arabs got talent، انطلقت اليوم الأربعاء أولى حلقات برامج اكتشاف المواهب. لذا يبحث الكثيرون عن موعد عرض برنامج Arabs Got Talent وموعد عودة الموسم السابع. وبعد توقف 5...
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ظهرت المقالة فعاليات مهرجان تمور بريدة 1446 كاملة أولاً على سعودي 24.
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ظهرت المقالة الادارة العامة للمرور.. توضح كيفية تقديم اعتراض على المخالفات المرورية 1446 أولاً على سعودي 24.
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ظهرت المقالة حقيقة توقف انمي مانجا ون بيس تويتر لفترة طويلة 2024 أولاً على سعودي 24.
OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back thousands of years, according to a study.
Scientists have found that cavemen and even Neanderthals had the same genes that make modern man crave carbs.
The prehistoric gene, known as AMY1, speeds up sugar digestion with an enzyme called amylase in our saliva.
It explains why humans can’t resist starchy foods like potatoes, bread, pasta and rice – plus baked goods like doughnuts and biscuits.
They are high in energy-packed carbohydrates that would have helped us survive when food had to be homemade.
Brits are obsessed with starch-heavy foods, with fish and chips ranked as our favourite meal.
Chips, beans on toast, mashed potatoes and bangers and mash all also make the top 10, YouGov polling shows.
People with more copies of the gene were likely digesting starch more efficiently and having more children
Dr Omer Gokcumen
Study author Dr Omer Gokcumen, from the University of Buffalo in New York, said: “The idea is that the more amylase genes you have, the more starch you can digest.
“This allowed humans to adapt to shifting diets as starch consumption rose dramatically with new technologies and lifestyles.”
His research studied DNA from 68 ancient human remains dating back thousands of years, to work out when the AMY1 gene became common.
It started an estimated 800,000 years ago in pre-human Neanderthals, he wrote in the journal Science.
The gene became more widespread in hunter-gatherers who lasted until about 11,000 years ago and would have eaten wild potatoes.
Then modern humans started farming crops like wheat and corn and they developed even more copies of the genes as they ate more flour and vegetables.
Dr Gokcumen said: “People with higher AMY1 copy numbers were likely digesting starch more efficiently and having more children.
“Their lineages ultimately fared better over a long evolutionary time frame.”
The number of gene copies was highest in the most recent people.
Westerners now get about half of our energy from carbohydrates – but most eat even more than this and gain weight from the excess sugar.
How can you make sure you are eating a balanced, filling and nutritious plate at every meal?
Think of your plate divided into different food groups – protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: “Aim for one to two palm-size portions of lean protein in each meal.”
Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.
Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.
The Eatwell Guide says: “Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.
“There are also higher fibre versions of white bread and pasta.
“Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.”
Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.
The Eatwell Guide says: “Remember all types of fat are high in energy and should be eaten in small amounts.
“These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.
“They’re not needed in our diet, so should be eaten less often and in smaller amounts.”
But a small amount is still essential for the diet. Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).
Fruit and veg: David says: “Make sure you also get lots of colourful fruit and vegetable carbohydrates too.
“Aim for at least five of these portions a day.
“One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.”
Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.
LEBRON James and his wife Savannah threw their support to Bronny James after a big announcement from their son.
The 39-year-old LeBron James and his son and Lakers teammate Bronny James can be the first father-son duo in NBA history.
The 2024 second-round pick Bronny played with LeBron during a Lakers preseason game.
The USC product hasn’t played well in the Summer League and the preseason.
Still, it’s been reported that the Lakers are expected to display Bronny’s talents with LeBron in the team’s season opener.
Recently, the 20-year-old opened up about his journey to being a potential player in the NBA in an article he wrote for MensHealth.
Bronny’s mom, Savannah, gave her son plenty of feedback on Instagram.
“Amazing article [Bronny]!! The journey is yours! Your rules, your time, your way! I got your back and front always!!” she posted on Instagram.
“Go to @menshealthmag to read the full article!
Her high school sweetheart husband Lebron then liked the post.
ESPN NBA insider Shams Charania appeared on Get Up! last week and said that the Lakers are expected to debut Bronny in the first game of the season when they take on the Minnesota Timberwolves.
“We’re going to be seeing history very, very soon,” Charania reported.
“The expectation on the Lakers is that their debut together, the first father-son duo in the NBA history to play at the same time in a game, will be as soon as opening night.”
It would be smart for the Lakers to play Bronny on the opening night to get the distraction of him and LeBron playing together out of the way.
Then, the NBA squad can send down the guard to the G-League.
There are plenty of worries that Bronny isn’t ready for the professional league.
He averaged just under 5 points, 2.8 rebounds, and 2.1 rebounds per game during his freshman year with the Trojans.
Bronny is also a year removed from suffering a brutal cardiac arrest during an off-season workout with the NCAA team.
“Not real,” James said about playing with his son during the preseason game.
“We’ll kind of get used to it, but it’s pretty cool.
“It’s pretty cool for the both of us, and especially for our family. It’s definitely a moment that I will never forget.”
A SAVVY shopper decided to try Kroger for the first time and loved what he found in the aisles.
Unlike Walmart and Target, the popular retailer only stocks groceries, and one customer perused his local store searching for tasty offerings.
TikToker Billy noticed several dupes which offered shoppers more bang for their buck, and posted his experience.
Using his “air test” – a method where the influencer checked how much of the item was filled, Billy noticed that Kroger’s own Frosted Flakes packed more into its box than Kellogg’s for the same price.
The shopper noticed the same pattern with the respective brand’s Raisin Bran, as well as Kroger’s mega bag of potato chips when stacked up against Lay’s.
“My review of Kroger’s, I gotta say it’s an A,” Billy concluded.
“There’s nothing really special about it apart from the fact that they don’t give a f***.
“And they sell you less air.
“Two dollars cheaper.”
It comes after Kroger CEO Rodney McMullen has defended the proposed $24.6 billion merger with rival Albertsons in federal court on Wednesday.
He argued that the deal will enable the combined grocery giants to lower prices and better compete with retail behemoths like Walmart, Costco, and Amazon.
The merger, which would be the largest grocery chain consolidation in US history, is currently under scrutiny as the Federal Trade Commission (FTC) seeks to block it with a preliminary injunction.
McMullen assured the court that “the day that we merge is the day that we will begin lowering prices,” as he testified in favor of the deal, according to the Associated Press.
He addressed concerns about potential store closures, stating that Kroger would not immediately shut down any branches if the merger proceeds, but might consider future adjustments for optimal location management.
The FTC’s challenge, filed earlier this year, alleges that the merger would reduce competition and lead to higher food prices for consumers.
Kroger, headquartered in Cincinnati, operates 2,800 stores across 35 states, while Albertsons, based in Boise, runs 2,273 stores in 34 states.
The merger would combine their workforce of approximately 710,000 employees, per the outlet.
During the hearing, McMullen countered FTC claims by stating that Albertsons’ prices are typically 10-12% higher than Kroger’s, and the merged entity would work to close this gap, the outlet reported.
McMullen emphasized that the new company would enhance its pricing strategy to retain customers and maintain competitiveness against Walmart, which controls around 22% of US grocery sales.
The FTC’s arguments were supported by data showing that Kroger and Albertsons closely match each other on price, quality, and services like store pickup in the 22 states where they currently compete.
The commission contends that the merger would harm shoppers by eliminating competition that keeps prices in check.
