WE all want to stay looking young and fresh for as long as possible, but splurging on pricey creams or anti-ageing treatments isn’t always within reach for everyone.
The good news is, it’s not just about what you slather on your skin – what you put into your body matters just as much – and it doesn’t have to be costly either.
Jacquie, who is known as ‘jacquiescolostrumtips’ on TikTok, has revealed a one ingredient anti-ageing drink that is said to be better than any of the expensive creams and serums.
She explained that her father is one of the “highest paid nutritionist in California,” and that no one ever “believes him” when he says his recommendations due to how simple it is.
Talking to camera whilst cutting a kiwi up, Jacquie says: “If you drink coconut water daily, it’ll get rid of your face fat due to its high potassium content.
“Get rid of all your expensive creams, just start using beef tallow as your moisturiser.”
Experts say that beef tallow is great for skin because it’s packed with fatty acids that deeply moisturise, soothe inflammation, and strengthen the skin barrier, making it helpful for dry skin and conditions like eczema or psoriasis.
It also has vitamins A, D, E, and K, which support healthy, glowing skin.
Jacquie continues: “It’s five times more effective at getting rid of acne scars than retinol.
“If you drink watermelon juice in the morning, it’ll give you more energy than actual coffee does.
“And ladies, start eating those pomegranate seeds because it’ll make your tattas less saggy and actually perkier.
“Balm tea is amazing for snatching your waste. But my favourite hack that my dad has got me on is definitely taking colostrum powder.
“Take it every single morning in my water. It doesn’t taste like anything and it keeps me deep bloated the entire day.
“Because it helps with your gut biome. It’ll clear up your skin, make your hair grow longer, your nails grow longer.
“And it’s amazing for immunity too.”
Colostrum powder, which can be bought from Amazon for £10.49 for 120 capsules, is a supplement made from the first milk produced by mammals after giving birth, usually from cows.
A study published in the Asia Pacific Journal of Clinical Nutrition suggests that turmeric and curcumin may help prevent DNA damage and aid in DNA repair.
This is promising news for disease prevention and slowing the ageing process. It also:
Boosts Collagen Production: Collagen is a protein that maintains the skin’s elasticity and firmness. As we age, collagen production decreases, leading to wrinkles and sagging skin. Turmeric helps stimulate collagen synthesis, thereby promoting firmer and more youthful skin.
Improves Skin Health: Turmeric has been shown to improve various skin conditions, such as acne, psoriasis, and eczema. Its antibacterial and anti-inflammatory properties help soothe the skin, reduce redness, and promote a clearer complexion.
It’s rich in nutrients, antibodies, and proteins to promote overall wellness including boosting the immune system and supporting gut health.
Her video gained over 3.8million views, with many people rushing to the comments section to share their thoughts.
One wrote: “Beef tallow has changed my life.”
Another commented: “The pomegranate seeds. She’s right.”
However, some beauty fans were against the beef tallow recommendation as it gave them “break outs.”
CHRISTMAS specials are always guaranteed to put us in the holiday spirit.
But with a smashing line-up of epic TV over the festive period, it can be hard to choose which show to sit down and curl up on the sofa and watch.
Fret not, TV addicts! Ahead of this year’s selection, a list of the most popular TV Christmas specials of all time has been revealed – and the choices are surprising.
With fans eagerly awaiting the return of the Gavin and Stacey finale this Christmas, you would be forgiven for assuming the fan-favourite would be number one.
In fact, taking the top spot for the most popular TV special ever is Doctor Who: A Christmas Carol.
Starring Matt Smith and Karen Gillan, this top-ranking episode sees The Doctor and Amy Pond having only one hour to save a crashing spaceship before it’s too late.
The episode aired on Christmas Day in 2010 and had over 12 million tuning in.
The US Office’s Christmas special, Christmas Party, follows closely behind in second place.
The episode, which aired back in 2005, shows Office boss Michael Scott on a mission to save the Christmas party from heading to boredom.
The special was hugely successful and had over nine million viewers and almost 160,000 searches, the third highest number of searches overall.
Taking the trophy for third place is both Christmas at Downton Abbey and Gavin and Stacey’s 2019 Christmas special, A Special Christmas.
Meanwhile Gavin and Stacey’s 2008 Christmas special was the most searched for special, with over 308,000 searches followed by Black Mirror’s White Christmas with over 208,500 searches.
Surprisingly, the Christmas special with the lowest number of worldwide searches was Friends: The One with the Girl from Poughkeepsie, despite a whopping 23 million viewers.
The research, carried out by Betway, measured each episode’s popularity by a unique index score, based on ratings on IMDb, Amazon, number of viewers (per million) and number of searches worldwide – with the lower the overall index score the higher the ranking.
If you’re after something new to watch over the upcoming Christmas period, there’s also a raft of Christmas specials being aired, such as The Good Ship Murder, Bargain Hunt and For The Love of Dogs.
Doctor Who fans are also in for another treat as BBC Two are airing a special from the Proms at the Royal Albert Hall on Christmas Eve.
Meanwhile The Weakest Link, Strictly Come Dancing and Wallace and Gromit are all airing specials on Christmas Day.
Starring Matt Smith and Karen Gillan, The Doctor and Amy Pond have just one hour to save a crashing spaceship on Christmas Day before it’s too late.
Office boss Michael Scott is determined to liven up the Christmas party and keep it from slipping into boredom.
The Shipmans and Smithy head to Barry for Christmas. Uncle Bryn is in charge of the Christmas dinner and Smithy welcomes his new girlfriend to the group.
Downton Abbey: Christmas at Downton Abbey – 2011
Downton Abbey throws a Christmas party, but rising tensions and John Bates’ arrest cast a shadow over the celebrations.
The Wests travel to Billaricay for Christmas, but Gavin and Stacey have some news to tell the family and it doesn’t go down as smoothly as they hoped.
Claire and Phil choose to cancel Christmas for their kids, Haley, Alex, and Luke, while Mitchell and Cameron take Lily to visit Santa.
Friends: The One With the Holiday Armadillo – 2000
Ross decides he wants to teach Ben about Hanukkah when the costume shop runs out of Santa costumes.
Jack and Rebecca have an unexpected reunion with an old friend, while Kevin, Randall, and Kate navigate their own holiday challenges.
Tim’s world is turned upside down when Dawn stops by the office. Despite Gareth’s stern warning and Keith from Accounts offering some advice, Tim gets his hopes up again.
Mary attempts to mend her relationship with her sister as Edith’s secret continues to pose a threat. As Henry adjusts to his new roles as a husband, finding his place at Downton proves to be more challenging.
Matt and Potter share an unusual Christmas meal together while confined to a remote cabin on Christmas Day, exchanging stories about their past lives in the outside world.
The Brockmans host a Christmas party, but Pete is far from thrilled. Ben eagerly volunteers to help with preparations, and Pete ends up stuck in the bathroom with Jane after the door handle breaks off.
The Office (UK) Christmas special part one – 2003
David has been struggling in his career but tries to reconnect with his former employees, as he seeks validation. Tim still has feelings for Dawn, as all eyes are on them as they reconnect at the Christmas party.
Monica is struggling to stand up to her kitchen staff, so she hires Joey to fire him in front of them to show authority. Chandler tries to set Rachel up with his colleague.
The Brockmans hope to get away for the holiday over Christmas, but their grandad falls ill – and an emergency trip to the hospital puts their festive plans on hold.
TYSON FURY and Oleksandr Usyk are all set to face off TONIGHT in what is expected to be a spine-tingling heavyweight bout – so it’s only right that each commentary team has a panel full of experts!
The Gypsy King will do everything he possibly can to get revenge in this super Saudi showdown.
Fury vs Usyk 2: Ring walk time, TV channels and undercard – all you need to know for big rematch
Usyk handed Fury his first-ever professional defeat earlier this year with a stunning split-decision win despite being taken to hospital immediately after with a suspected broken jaw.
Ukrainian powerhouse Usyk also became the first heavyweight undisputed champion this CENTURY for his troubles.
However, unlike last time, only three belts will be up for grabs as Usyk was forced to vacate the IBF title to allow mandatories to get their shot at winning it.
But one thing that hasn’t changed from the previous contest is that THREE major broadcasters will be covering the fight, and SunSport can reveal who represents each platform.
Tyson Fury‘s huge rematch against TONIGHT Oleksandr Usyk will be shown live on DAZN, TNT Sports Box Office AND Sky Sports Box Office
And each major broadcaster has their own commentary and presenting teams for the mouthwatering Riyadh rematch.
READ MORE on all the build-up to the blockbuster fight in Riyadh..
All the info:
News, features and interviews:
Major sporting broadcaster DAZN has confirmed that Kate Scott and Ade Oladipo will be lead presenters for the night.
And they’ll be joined by Andy Lee and Eddie Hearn as guest pundits.
In the commentary booth will be Adam Smith, who is back calling his first major fight since leaving Sky Sports following his battle with cancer.
Joining Smith will be ex-world champion boxers Barry Jones and Darren Barker.
Laura Woods misses out for a second successive time, so Becky Ives is the lead presenter once again.
Woods was forced to watch from home earlier this year after suffering a freak accident on holiday.
But it is a much more positive reason as to why she is not available this time round – the presenting guru is pregnant.
Becky Ives will also have expert help from Carl Frampton, David Haye and Steve Bunce.
Darren Fletcher and Richie Woodall have been left in charge of commentary.
Ever-present Anna Woolhouse is presenting for Sky Sports.
She’ll have Johnny Nelson, Matt Christie and Dave Caldwell in the studio alongside her.
CRIPPLED with arthritis and surviving on sickness benefits, Glenda Kenyon was at rock bottom when a letter that was to change her life dropped through her front door.
The letter was from a location manager working a TV and film company and he wanted to know if she would be interested in hiring out her neat, terraced home in Barry, south Wales, for “a comedy drama”.
Divorced and living alone, Glenda had recently been forced to give up her job on a factory production line making fruit machines due to her health issues.
Curious, she agreed to allowing the film company to look around her three-bedroom home. Days later, she had signed a contract agreeing to hire out her property to the makers of hit comedy series Gavin and Stacey.
Seventeen years on, her house, at 47 Trinity Street, was to become one of the biggest “stars” of the show – and ensured she was never lonely again.
As the final episode in the show’s history airs on Christmas Day, Glenda tells The Sun that almost 30,000 fans of the programme have walked through her door to experience it for themselves.
She conducts “tours” of her immaculate home, makes her visitors a cup of tea and allows them to take selfies in every room.
Glenda says: “I just love meeting other fans of the show and chatting to them. I was so lonely after I had to give up work and I get depressed if I spend too much time on my own, so it’s a lifeline, really.
“The show has made such a difference to my life – and to the town.”
Grateful Glenda is not the only one whose lives have been improved by the comedy success and locals say the TV tourism has led to a boost in the local economy, with hotels and restaurants thriving.
It’s welcome news for the town, which has a crime rate of 104.8 per 1,000 residents – 36 per cent higher than the rest of Wales.
Recent stats also named it the most dangerous medium-sized town in the region of South Glamorgan, with violence and sexual assault rates rising from 2,032 in 2022 to 3,365 in 2024.
The area has seen a sharp rise in homelessness in recent years, with a record number of people living in emergency accommodation and a local councillor recently warned the Vale of Glamorgan is facing it’s “highest housing demands for many years.”
But Sarah Howell, a sales assistant at Sofia’s Souvenirs, says the Gavin and Stacey effect has brought many benefits.
“I have an immense amount of pride for all the businesses that have blossomed since the interest in Gavin and Stacey.
“You name it – the hotels, restaurants, cafes, amusements, they have all taken off over the years and we now have a wonderful prosperous place.
“There are two dedicated coach tours every week in the summer. The place is packed.
“People come here from all over the country, from Scotland to Cornwall and we also get a lot of international visitors too.
“Many people come and stay in Cardiff and then come here for a great day out.
“I’d say that Barry is now a happy place full of happy people.”
For 17 years, devoted fans of Gavin and Stacey have trekked to Glenda’s Victorian terraced home in a once-quiet street – sometimes up to 100 a single day – to see for themselves where scenes from the hit show are filmed.
Glenda, 71, said: “Initially, it was between my house and another one nearby, because we have elevated views of Barry Island in the near distance. I was told they chose mine because it’s a bit bigger.
“Once the deal was done, a production team came over a week or two later in a coach and about a dozen of the crew inspected the house from top to bottom.
“They come over for a week or two per series and take the place over. They put me up in a hotel nearby and pay me a modest amount for the use of my home.”
She is coy about figures, but says she would have done it for nothing as she adores the show – and she never charges for fans to take a look.
Glenda, a grandmother, is always happy to invite them in so they can have a snoop around and take photos of each other sitting on the cosy cream leather sofa the characters sit on.
“They all want a snap of themselves sitting where Stacey sits when she’s at the family home,” says the owner of the three-bed property.
She said many of them have made the journey from Gavin’s home town Billericay in Essex – a round trip of almost 500 miles.
“I always let them in because I love the show too so I can understand their curiosity only too well,” she explains.
“The buggers are getting the address off the internet and coming over.
“It’s amazing how far some of these fans will travel for a nose round and a five minutes on the sofa.
“I’ve had quite a few driving all the way from Billericay, where Gavin’s character is from.
“They’re all ever so friendly and I don’t begrudge them a look round. We’re all fans round here, after all.”
And Glenda insists she is not yet feeling overwhelmed by the numbers of sight-seers she has turning up on her well-worn doorstep.
“Some days there will literally be a hundred people coming in through the day,” she said. “It’s incredible.
The show has made such a difference to my life – and to the town
Glenda Kenyon
“But some of them have made such an effort, I think it would be rude to turn them away.
“The only thing I insist on is that they take their shoes off before they come in. I love living here because of all the fans that come. It stops the loneliness.
When filming starts – usually it lasts up to two weeks per series – Mrs Kenyon has to move out to a local hotel, where her room and food is paid for by the production company.
“I treat my stays in the hotel as an annual holiday because I couldn’t afford one otherwise,” she says.
“I can’t wait to watch the Christmas show – I’m really excited.”
Outside, superfan Paul Williams is in Trinity Street after driving three hours from Shrewsbury.
He said: “I’ve come to visit number 47 with the Christmas special coming up and it being the last one they’ll ever do.
“This house is kind of the heart of the show and it’s just like it looks on the telly.”
On the nearby beach front, where much of the show has also been filmed, we find Gavin and Stacey fan Chloe Davis, 33, a pub manager from Brighton who made a diversion on her way home from Cardiff to take in the famous sights.
She said: “I was in Cardiff for a work meeting, but while I’m here, I wasn’t going to miss the opportunity of coming to Barry Island. It’s wonderful – just like it looks in the show.
“I’ve bought a few souvenirs and I’ve nipped in to the amusements arcade to play on the games. I checked online and found a map of all the places where they hang out. The beach is next.”
Nearby, Marco Zerascho, 66, owns the famous cafe – Marco’s Cafe – in the hit show. He revealed he has often served drinks and food to the stars of Gavin and Stacey at his eatery.
He said: “They first started coming in 17 years ago and they haven’t changed a bit. They’re more successful, but they’re the same people.
WITH the news that the show is set to make an exciting return to screens, let's take a look at some of the comedy programme's biggest and best moments...
“I’ve just seen Larry Lamb cold water swimming in the sea out here. It was three degrees, and I said to him, ‘You must be mad’, and he replied – ‘Yep, you’ve got to be.’
“Afterwards, he and the friends he was with came in for a coffee – and some warmth. He said he was here for a few days, even though he’s not filming. He said he’s fallen in love with Barry so he comes back whenever he can.
“He comes here most mornings when he’s here and he’s just one of the guys.
People come here from all over the country, from Scotland to Cornwall
Sarah Howell
“Ruth Jones comes down here quite often too. I told her one morning when it was packed with people on the front, ‘Oh, Ruth, you can’t, it’s so busy down here, you’re going to get mobbed. Just wear some dark glasses and a false moustache.’ But she ignored me and came as she was… and got mobbed.
“She must have done more than 100 selfies. James Corden’s the same. He’d come down and spend hours doing selfies with the fans.
“The show and its stars have done wonders for Barry. We get tourism all year round as a result and that has led to more jobs for local people.
“I mean, look at the location we’ve got. We’ve actually got a blue sea in November. It’s got the second highest tide in the world and the same dimensions as Bondi Beach.
“We’ve got this amazing, pristine, clean promenade. You know, you can sit here and if you squint, you think you’re in the South of France. It’s just a lovely place to come.
“I feel like a very, very lucky, privileged man to be a part of this.”
Retired teacher Ann Thomas and her friend, retired aviation engineer David Huntley, were in Barry Island to take in the sights from the famous TV show.
Ann said: “We love the area anyway but it’s the Gavin and Stacey element that makes it so special now. We’re here to enjoy the sunshine too and have a nice stroll on the beach.
“We can’t wait for the Christmas special.”
A PENSIONER left fighting for life after confronting a youth for vandalising a car has died of his injuries, police have confirmed.
Anthony Jacob, 75, had every bone in his face broken after being attacked outside his home in Weymouth, Dorset.
He went into cardiac arrest before being airlifted to Southampton General Hospital where he was placed in an induced coma in intensive care.
But his injuries were not survivable and he died on Thursday, nine days after the assault.
Tributes have been paid to Mr Jacob.
Pal Paula Hartley wrote: “Thoughts are with the family. He was a skilled tradesman who we had the pleasure of knowing for many years. Absolutely tragic.”
Laura Kennedy said: “Thoughts to Jake’s family and friends he was a lovely bloke.”
A 19-year-old man had already been charged with attempting to murder Mr Jacob.
Jake Saunders is also charged with three counts of assaulting an emergency worker, including an ambulance paramedic, and two counts of criminal damage to a Volkswagen Golf.
He has been remanded into custody and is next due to appear in court on January 9.
The investigation has now been taken on by Dorset Police‘s Major Crime Investigation Team (MCIT).
Detective Chief Inspector Neil Third said: “Following the sad death of Anthony Jacob, detectives from MCIT have now taken on this investigation.
“Specially trained officers are supporting the family during this difficult time.
“We are grateful to members of the public who have provided information to assist our enquiries so far, and I am continuing to appeal for any witnesses who have not already spoken to police to please make contact with us.”
The incident happened on Abbotsbury Road in Weymouth at 8.12pm on December 10.