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How Expert Assignment Help Can Make a Difference in Your Academic Journey

Academic life can be really hectic and stressful at times. The multiple assignments, stringent deadlines, and complex studies can bring a student down sometimes to feel out of kilter. However, be you in high school or college, or pursuing your postgraduate study, finding credible and successful assignment help may save the world. But what does …

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Happy New Year 2024 Wishes in Bengali, Quotes, Greetings, Images, Messages and Quotes

New Year’s Day, which is celebrated on January 1, is celebrated all over the world as the first day of the modern Gregorian calendar. The day marks the beginning of the new year and many countries have special celebrations and traditions on this day. The day is celebrated with great pomp in India too, although …

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Boxing Day 2024 Wishes, Quotes, Images, Messages, Greetings, Sayings, Cliparts and Instagram Captions

Boxing Day is a tradition in Britain and its Commonwealth countries, celebrated on 26 December every year. The day is also seen as a tradition for providing gifts to servants, merchants, and the poor. The tradition began during the Victorian period or 1837-1901, when the wealthy used the day to present their servants with gifts …

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Golden Residence Permit in UAE: Available Ways to Obtain It

UAE Golden Residence Visa is one of the long-term residence programs for foreign nationals who either invest in or own projects, establish or own a company, are specialized talents and researchers, or represent outstanding students. So, this article will explore some of the ways one can get a residence visa for Dubai via investment, employment, …

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Common Problems with Automotive Engine Valves and How to Fix Them

Automotive engine valves are crucial components of an internal combustion engine, allowing the intake of air and fuel and the expulsion of exhaust gases. As a vehicle owner or mechanic, understanding common problems with automotive engine valves is essential for maintaining engine performance and longevity. Automotive engine valves undergo significant stress, including heat, pressure, and …

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I’m a pharmacist who suffered from hair loss, my top tip to get hair growing as quickly as possible for less than £7

A PHARMACIST has shared her top hack to get your hair to grow back, and quickly.

She took to social media, claiming she had once suffered from hair loss herself and found the best method to make her hair luscious and thick again.

Pharmacist holding minoxidil and tretinoin, explaining how tretinoin boosts minoxidil for hair growth.
.tiktok.com/@hairlossremedy
The pharmacist shared her top hack for growing hair quickly[/caption]
Pharmacist holding minoxidil and tretinoin, explaining how tretinoin boosts minoxidil for hair growth.
.tiktok.com/@hairlossremedy
There’s two ingredients you need to buy[/caption]

In the clip, she said: “How to grow hair faster and thicker from a pharmacy owner who suffered hair loss.”

She revealed there were two must-have products to buy.

The hair loss expert said: “If you use minoxidil you’ll grow hair faster and thicker.

“If you use minoxidil and tretinoin, the tretinoin will boost the minoxidil and you will grow more hair faster and thicker.”

One 2019 study proved that tretinoin, a form of vitamin A can make minoxidil work faster.

The study found that 43 percent of participants who were initially predicted to be nonresponders to minoxidil responded to the treatment after five days of 0.1% tretinoin application. 

And another Doctor agrees, Dr. Ankur Sarin took to Instagram saying: “Minoxidil and retinol together can boost hair growth, but retinol alone won’t do the trick!

“Combining these two can help improve scalp health and hair growth.”

While tretinoin isn’t available in the UK, you can get retinol serums which are also a form of vitamin A.

Both retinol and tretinoin help speed up cell production, meaning it can make minoxidil, a proven hair loss treatment work quickly.

To use the hack, first apply a low-percentage retinol to the scalp in areas affected by hair loss, once dry, you can then apply the minoxidil.

The Ordinary offers a retinol serum at 1% strength for just £6.63 from Boots.

You can also purchase Minoxidil from Amazin for £21.23 from amazin.

The pharmacist’s video went viral on her TikTok account @hairlossremedy with over 300k likes.

Hair Loss 101

HAIR pro Samantha Cusick has revealed everything you need to know about hair loss. 

Why Does Hair Loss Happen?

Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices.

Stress, diet, and even hair care habits can all impact hair strength.

It’s perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors.

Why It Happens More This Time of Year

Have you ever noticed your hair seems to shed more in autumn? That’s seasonal shedding!

During summer, we hold onto extra hair to protect our scalp from the sun.

As the weather cools, it’s like our body recalibrates and lets go of those extra strands.

Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months.

Hacks and Affordable Buys to Treat Hair loss

The great news? You don’t need to spend a fortune on pricey treatments to support your hair.

Try daily scalp massages—they’re so simple but really help boost blood flow to the follicles.

Castor oil is another fantastic, budget-friendly option that’s rich in nutrients to strengthen your strands.

Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health.

Products to Avoid

Steer clear of products with high levels of alcohol, sulphates, and parabens – they can be drying and damage hair over time.

Heat styling and chemical treatments can also cause breakage, so try to use them sparingly.

Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons.

One person wrote: “Yes but then you have to keep taking it.”

Another commented: “Give it all to me.”

“Please and thank you,” penned a third.

Fabulous will pay for your exclusive stories. Just email: fabulousdigital@the-sun.co.uk and pop EXCLUSIVE in the subject line.

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My husband forced me to write sick ‘good wife’ rules, banned me from speaking & eating over 750cals…before brutal attack

Laying helplessly on the floor, mother-of-four Joanna Hinchcliffe was convinced she was going to die as her husband, Adrian Geary, repeatedly stamped on her head and dragged her by her hair like a rag doll.  

The brave 37-year-old, from Wakefield, West Yorkshire, had suffered four years of control and violence at the hands of Geary, 36.  

Joanna and Adrian pictured together.
HotSpot Media
Adrian Geary controlled and abused Joanna until she felt he would eventually kill her[/caption]
Woman's bruised and bloodied face after a domestic assault.
HotSpot Media
She suffered horrific injuries including a broken nose and bruises all over her body[/caption]
Handwritten notes detailing rules for a wife, including weight targets and communication restrictions.
HotSpot Media
Joanna started writing notes focusing on how to be a good wife to Geary[/caption]

As well as frequent horrific physical assaults, Joanna was required to abide by a list of sick rules, including only speaking when spoken to, with Geary ‘punishing’ her if she broke them.  

She wasn’t even allowed to sleep in their bed while on her period, instead he forced her to sleep on the sofa. 

But his vicious attack in March this year saw Joanna bravely report him to the police

Geary admitted attempting to cause grievous bodily harm with intent and four counts of assault occasioning actual bodily harm.  

Last month, he was sentenced to six years and nine months in prison, with a further four years on licence, at Leeds Crown Court. 

Now, Joanna is speaking out to help other survivors of domestic abuse.  

She says: “I’ve been left haunted by the damage that Adrian did to me. But I’m determined to use my experience to help others. I’ve been given a second chance at life and I won’t waste it.”  

Joanna met Geary in March 2020 through mutual friends.  

Their relationship progressed quickly, with him moving in after just a couple of weeks of dating when Covid-19 hit.  

Joanna says: “Adrian was amazing and treated my one-year-old son like his own.”  

Joanna Hinchcliffe, domestic abuse survivor, pictured.
HotSpot Media
Joanna says Adrian was “amazing” when they first met just before the Covid-19 pandemic[/caption]
Woman's face covered in blood after a domestic assault.
Joanna Hinchcliffe endured years of horrific domestic abuse at the hands of her ex husband
HotSpot Media
Severely damaged toe nail with blood.
HotSpot Media
Geary caused her horrific injuries like this one where he forced their bedroom door into her foot[/caption]

In June of that year, Geary proposed to Joanna. But it wasn’t long before he started to change.   

In August, during an argument, Geary forced their bedroom door into Joanna’s foot, causing a nasty wound to her toe.  

Joanna says: “He said it was an accident and I believed him.”  

In March 2021, Joanna and Geary married in a small ceremony with just two witnesses. But immediately after, his abuse escalated.  

Joanna explains: “I spent every day trying to please him, yet I was nothing but his slave. There were so many rules that I had to obey, like only speaking when spoken to. 

“He put me down so much that I started restricting myself to 750 calories per day. He’d even force me to make him a coffee in the middle of the night.  

I spent every day trying to please him, yet I was nothing but his slave. There were so many rules that I had to obey, like only speaking when spoken to.

Joanna Hinchliffe

“It got to the point where he wouldn’t even allow me to go to bed on my period. His rules constantly changed, making it confusing and impossible to keep up with.”  

Eventually, Joanna felt obliged to write notes on ‘how to be a good wife’.  

If she accidentally broke Geary’s rules, he’d ‘punish’ her, in the form of physical violence or withholding affection.  

Joanna says: “By the summer of 2021, he’d isolated me from everyone. I had nobody to turn to.”  

‘He was going to kill me’

Woman with a black eye from domestic abuse.
HotSpot Media
Geary gave her black eyes by punching her in her face[/caption]
Woman with a black eye, victim of domestic abuse.
HotSpot Media
Joanna’s work colleagues begun noticing her injuries[/caption]

In September that year, the couple were on a caravan holiday in North Yorkshire, when they started arguing. Geary punched Joanna in the nose, causing two black eyes.  

She remembers: “When we got home, I called in sick to work. When I eventually went in, I tried to cover my bruises, but my colleague noticed.   

“I told him I’d hit my nose on the corner of the table. He took me to a pharmacist, who said I’d suffered a broken nose.”  

Two months later in December, during another violent outburst, Geary punched and stomped on Joanna’s ribs.  

Joanna remembers: “I felt my ribs snap. I begged him to take me to hospital but he refused. The pain was horrible and I couldn’t move for weeks.”  

Joanna says Geary used anything he could find as a weapon, from coke cans to phones and remote controls.  

She was constantly covered in bruises from where he’d attacked her.  

Joanna says: “I desperately wanted to leave the marriage, but Adrian convinced me that if I did, my kids would be taken away from me.”  

In March 2022, Joanna’s mother suddenly passed away aged 59, but Geary gave her just three days to grieve, claiming that he ‘didn’t want to see her upset’.  

Then, in September of that year, Geary strangled Joanna while they were in Gran Canaria on their belated honeymoon.  

Handwritten notes detailing rules for a "good wife," including weight loss and communication restrictions.
HotSpot Media
Joanna was coerced into writing these notes[/caption]
Mugshot of Adrian Geary.
West Yorkshire Police
Geary was jailed for his attacks on Joanna[/caption]

Joanna says: “I thought he was going to kill me.”  

The following year, in April 2023, another horrific assault saw Geary repeatedly punch Joanna to the head, causing a deep gash.  

Joanna managed to ring Geary’s dad, who came and removed him from the home. She fled in a taxi to Pinderfields Hospital in Wakefield, where plastic surgeons stitched her up.  

HOW YOU CAN GET HELP:

Women's Aid has this advice for victims and their families:

  • Always keep your phone nearby.
  • Get in touch with charities for help, including the Women’s Aid live chat helpline and services such as SupportLine.
  • If you are in danger, call 999.
  • Familiarise yourself with the Silent Solution, reporting abuse without speaking down the phone, instead dialing “55”.
  • Always keep some money on you, including change for a pay phone or bus fare.
  • If you suspect your partner is about to attack you, try to go to a lower-risk area of the house – for example, where there is a way out and access to a telephone.
  • Avoid the kitchen and garage, where there are likely to be knives or other weapons. Avoid rooms where you might become trapped, such as the bathroom, or where you might be shut into a cupboard or other small space.

If you are a ­victim of domestic abuse, SupportLine is open Tuesday, Wednesday and Thursday from 6pm to 8pm on 01708 765200. The charity’s email support ­service is open weekdays and weekends during the crisis – messageinfo@supportline.org.uk.

Women’s Aid provides a live chat service – available weekdays from 8am-6pm and weekends 10am-6pm.

You can also call the freephone 24-hour ­National Domestic Abuse Helpline on 0808 2000 247.

Joanna says: “Back home, Adrian blamed me for drawing attention to myself. By now, he wouldn’t let me go anywhere, and nobody could come into our home.”  

In March this year, Geary spent the day playing pool with friends.  

When he returned home at 11:15pm, he pulled Joanna’s hair, before punching her in the face.  

Joanna says: “He finally let go and I told my children that we were going to grandad’s. I knew we needed to get out of the house.  

“But Adrian heard me and started punching and stamping on my face.”  

Geary dragged Joanna around the floor by her hair and smashed her head on the TV in her son’s room.  

He then pulled her onto the landing and repeatedly stamped on her face, before smashing her head on the top step of the stairs.  

Joanna says: “By some miracle, he let go and I told my children to go to our neighbour’s house.”  

Geary called the police to report his attack, but claimed it had never happened before. Officers attended and while some arrested Geary, others rushed Joanna to hospital.  

There, she had a CT scan, which confirmed she’d suffered concussion.  

He finally let go and I told my children that we were going to grandad’s. I knew we needed to get out of the house. But Adrian heard me and started punching and stamping on my face

Joanna Hincliffe

In September, Geary admitted attempting to cause grievous bodily harm with intent and four counts of assault occasioning actual bodily harm.  

In November, he was sentenced to six years and nine months in prison, with a further four years on licence, at Leeds Crown Court.  

Joanna says: “I’ve heard he’s in a category C prison, which I think is a joke given how dangerous he is. But I’m so grateful to the emergency services who have helped me.  

“I want other survivors to know that there is support out there, and that there is a way out.  

“I genuinely thought Adrian would kill me.”  

Joanna Hinchcliffe, a domestic abuse survivor, pictured.
HotSpot Media
Joanna is still scarred by her experience[/caption]
Bruised face of a domestic abuse survivor.
HotSpot Media
In September, Joanna’s ex was sentenced to six years and nine months in prison[/caption]
Bruised and cut leg showing signs of assault.
HotSpot Media
The attacks on Joanna made her belief she was going to die[/caption]

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Britain’s best cars for going the distance revealed with most spacious motor holding up to SIXTEEN suitcases in boot

BRITAIN’s most spacious cars have been revealed – and the winner can hold up to sixteen suitcases in its boot.

It was the Volkswagen ID Buzz that took the crown, with a trunk big enough to carry several families’ luggage at once.

Volkswagen ID. Buzz electric van on a beach.
PA
The Volkswagen ID Buzz has taken top spot in the list of the biggest car boots on the market[/caption]
Green Range Rover Sport driving on a wet road.
Getty
The Range Rover comes in second place on the list[/caption]
Volkswagen ID Buzz interior with rear seats folded down.
VW
The Volkswagen ID Buzz has 1,121 litres of capacity in the boot[/caption]

The family EV has a whopping boot capacity of 1,121 litres – which increases to 2,205 litres if you fold the rear bench flat.

The impressive boot also has a removable shelf that can be used when the back seats are collapsed.

The Buzz, which comes at a steep £59,000 when new, is available in five- and seven-seater versions.

As well as its enormous boot, the main car is big enough that you can walk between the front seats – with the rear seats accessed via sliding electric doors.

The Range Rover comes second in the list compiled by What Car? – with a boot capacity of 1,093 litres, translating to 10 suitcases.

The boot also features a split-folding tailgate and a raising platform that helps you pack bags into the back without bending over.

But, at north of £100,000 when new, the iconic motor’s elite storage capabilities don’t come cheap.

Next on the list is Tesla‘s £45,000 Model Y – with 971 litres of boot storage.

The trunk also comes complete with a parcel shelf, electric tailgate, and convenient level load floor.

The electric five-seater SUV also has foldable rear seats – which free up tonnes more boot space when collapsed.

Land Rover’s Discovery comes in at a respectable fourth place – with a capacity of 922 litres.

But this can increase massively depending on how many seats are erect – with a huge 2,406 litres of storage space when only the front seats are up.

The seven-seater comes to about £60,000 when new.

And the final motor in the top five is Skoda‘s Kodiaq – with 910 litres of boot space.

This is the most affordable wagon on the list so far, with a respectable price tag of £33,885.

The five-seater took third place in a “7-seater class reliability survey” by What Car?.

While stalwarts like Volkswagen and Land Rover feature again towards the bottom of the top 16, smaller brands like South Korea‘s Kia also make an appearance.

And high-end brands like Porsche and Mercedes feature on the list too – alongside Audi, Peugeot, Volvo and BMW.

The 16 biggest car boots

  1. Volkswagen ID Buzz – 1,121 litres
  2. Range Rover – 1,093 litres
  3. Tesla Model Y – 971 litres
  4. Land Rover Discovery – 922 litres
  5. Skoda Kodiaq – 910 litres
  6. Kia EV9 – 828 litres
  7. Kia Sorento – 813 litres
  8. Volkswagen Touareg – 810 litres
  9. Land Rover Defender Outbound – 786 litres
  10. Porsche Cayenne – 772 litres
  11. Audi Q7 – 770 litres
  12. Volkswagen Touran – 633 litres
  13. Mercedes GLS – 355 litres
  14. Peugeot 5008 – 348 litres
  15. Volvo XC90 – 302 litres
  16. BMW Q7 – 300 litres

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Maura Higgins goes makeup-free as she runs errands after I’m A Celeb return and reuniting with Pete Wicks

I’M A Celebrity star Maura Higgins has proved that less is really Maur after displaying her natural beauty by going makeup free.

Former Love Island star Maura – who has recently jetted back from the jungle following her successful appearance on I’m A Celeb – was spotted running errands and looking au natural.

Maura Higgins smiling while walking down the street.
Click News and Media
Maura rocked the bare-faced look beautifully[/caption]
Maura Higgins, makeup-free, outside a hair salon.
Click News and Media
The star stunned fans with her natural beauty as she ran errands[/caption]
Maura Higgins walking near a car in Chingford.
Click News and Media
Maura appeared au natural and fresh-faced while out shopping[/caption]

The 34-year-old beauty wore her curly hair half-up half-down – and then in a messy bun – and looked comfy while rocking a black leather jacket and white tracksuit bottoms.

Irish star Maura was joined by a friend as she relaxed on the day out in Chingford, Essex.

She accessorised with black Ugg boots and a designer handbag as she made her way through the town.

The brunette bombshell was in good spirits as she got back into the swing of life following her brutal experience in the Aussie jungle.

The star has been seen enjoying more time with Essex lad, Pete Wicks.

Strictly star Pete reunited with Maura less 24 hours after she landed back in the UK.

Maura confirmed her romance with Strictly star Pete, 36, during her time in the I’m a Celebrity jungle after months of speculation.

After her exit, she seen asking her pal about his Strictly progress as she says: “Is Pete still in the show?”

She later added: “If you’re missing someone, you’re missing someone and it comes out. And I do, I miss him. Yeah, I really do miss him.”

Pete and Maura were snapped snogging earlier this year and she opened up about the photos during a chat with campmate GK Barry.

She said: “Well we’ve already been papped, tongues down each other’s necks and we had no idea!

Earlier this month, Maura and Pete were spotted on their first date since being reunited.

The reality TV duo were seen spending time together in a new snap just days after former Towie star Pete left the BBC dancing contest and brunette bombshell Maura returned from Australia after her jungle stint.

Speaking in the I’m A Celebrity camp with Oti MabuseMaura said: “Yeah, we’ve known each other since five years and never once…”

She continued: “He would always say, ‘Oh no, like, we are gonna go on a date somewhere’.

“And I’d be like, we’re actually not. And I was deadly serious, we’re actually not. You’re delusional.”

When asked what changed her mind, Maura revealed: “He wouldn’t give up. And then I was like, ‘Oh fine’.

“I brought my friends with me, and I was like, see it’s a friendship date. And then the next time I went, just me.”

Moving onto what their first date was like, Maura revealed it was no low key affair as she said: “We went out for oysters and wine. Yeah, come on. It was super nice.”

When asked if she and Pete have fun, a coy Maura smiled: “Yeah, a lot of fun. We just dial up 24/7 with each other. We’ve got the very same humour.”

Maura Higgins and Pete Wicks on a date night.
Splash
The I’m A Celeb star and Strictly’s Pete are dating[/caption]
Maura Higgins and a friend walking down the street.
Click News and Media
The I’m A Celeb star looked comfy and glowing hanging out with a friend[/caption]
Maura Higgins walking in Chingford, Essex.
Click News and Media
Maura looked casual in a leather jacket and tracksuit bottoms[/caption]
Maura Higgins and a friend walking down the street.
Click News and Media
Reality star Maura was seen in Essex enjoying downtime with a friend[/caption]
Maura Higgins walking down the street in Chingford.
Click News and Media
The makeup free beauty was busy doing jobs before Christmas[/caption]
Maura Higgins backstage at Wembley Arena.
Rex
A glammed up Maura looks equally stunning[/caption]
Maura Higgins on I'm a Celebrity...Get Me Out of Here!
Rex
Maura gained a legion of fans since her appearance on the ITV show[/caption]

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Boxing beard rules: Should Tyson Fury’s be banned after Usyk complaint?

TYSON FURY will be out for revenge TONIGHT as he faces Ukrainian heavy-hitter in a blockbuster Riyadh rematch – but his beard could be a problem.

The Gypsy King has been sporting a full beard since he arrived in Saudi which was most noticeable on Friday’s weigh-in where he tipped the scales at a staggering 

Oleksandr Usyk and Tyson Fury at a boxing weigh-in.
AFP
Tyson Fury has been sporting a bushy beard[/caption]

And there has been a row in Usyk’s camp who insist that it should be trimmed as they believe it could be used as an advantage during the fight.

Usyk’s promoter Alex Krassyuk was most vocal about this and has even pointed to WBC’s regulations to support his argument.

Even claiming that they’ll push things “further” if needs be despite the thrilling heavyweight clash just being HOURS away.

Fury vs Usyk 2 - top stories

READ MORE on all the build-up to the blockbuster fight in Riyadh..

All the info:

News, features and interviews:

Should Tyson Fury’s beard be banned after Usyk’s complaint?

According to WBC’s regulations, the length of a boxer’s beard is at the discretion of the commission and the supervisor.

This was explained on Sky Sports by Usyk’s promoter Alex Krassyuk where he said: “Beard rule is grossly violated.

“WBC rules clearly say: ‘A boxer may spouse a trimmed beard and/or moustache as long as, in the discretion of the commission and the supervisor, the facial hair thickness does not: (1) cushion or in any way affect the impact or trajectory of punches; or (2) cause cuts or abrasions to his rival.’

“So, Tyson’s beard has to be trimmed. We will push it further.”

What is the final verdict?

WBC President Mauricio Sulaiman disputed Krassyuk’s interpretation and quickly dismissed the promoter’s beard argument.

Sulaiman said: “There’s a regulation and the boxing commission inspected him and there is no issue.

“Mind games. These are the mind games for a big fight.”

What has Oleksandr Usyk said?

Ukrainian mogul Oleksandr Usyk has revealed that he has no concerns about Fury’s lengthy beard.

Speaking to IFL TV, Usyk said: “For me, it does not matter. For me. It does not help Tyson Fury.”

How to watch Tyson Fury vs Oleksandr Usyk 2

  • DAZN PPV, TNT Sports Box Office and Sky Sports Box Office will all be broadcasting Usyk vs Fury once again.
  • The cost to purchase the PPV on TNT and DAZN is £24.99, while the event is priced at £24.95 on Sky Sports.
  • Usyk vs Fury 2 on TNT Sports Box Office can be watched on discovery+, EE TV, Virgin Media TV and Prime Video.
  • You do not need to be a TNT Sports subscriber to buy this event.

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